Welcome to Empower40+
A complete weight loss & hormone balance guide for women 40+
80 odd pages written by a New Zealand Registered Clinical & Sports Nutritionist, Personal Trainer, and Endurance Athlete who lost 35lbs / 16kg herself in perimenopause.
I trained every day as an endurance athlete… and still gained weight in perimenopause… read my story below..
My Story
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Before Perimenopause
From age 31 - I took up running, cycling and swimming. I embarked on Ironman 70.3 training and did some form of training 6 days a week - sometimes twice a day. I was happy, fit, and a healthy weight.
(Photo above aged 34 years)
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Perimenopause Weight Gain
When perimenopause hit, I was exercising daily as an endurance athlete. But instead of staying lean, I gained weight. My clothes didn’t fit, I felt tired and frustrated, and nothing I used to do worked anymore. Sound familiar?
(Photo above aged 40 years)
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Perimenopause Weight Loss
After I implemented small easy changes into my nutrition and lifestyle = 35lbs (16kg) leaner and full body composition change. Stronger, happier and more confident than ever - AND looking a hell of a lot younger!
(Photo above aged 42 years)
It’s not your fault…
Your hormones are shifting…
Your workouts don’t work like they used to
You eat “healthy” but the scale still creeps up
Belly fat shows up even if nothing else changes
Sleep, energy, and cravings feel out of control
This isn’t about willpower. Perimenopause and menopause bring real hormonal changes. You need a different strategy to keep your weight, muscle, and energy in check.
Stop unwanted weight gain - or even better - reverse it!
Protect muscle and metabolism with the right workouts for your age
Balance your nutrition to support hormones, energy and fat loss
Fuel properly for training - without over or under eating
Improve sleep, recovery, and stress resilience
Know which supplements actually work!
It’s like having a personalised plan - but in one instantly downloadable guide.
That’s why I created this 80-page Perimenopause & Menopause survival guide.
Inside, you’ll find a step-by-step system I used — and now teach my clients — to stop weight gain, reverse fat storage, and finally feel in control again.
Empower40+
Here’s whats inside your guide
A simple explanation breakdown of what’s happening in your hormones
Full 4-week exercise plan created by a qualified PT
How to build your plate for fat loss and muscle retention after 40
Example meal plans and shopping lists
Meal prep guides
Fuelling strategies for training without gaining fat
Lifestyle and sleep management
Supplement guide
Option to book in a discounted 1:1 consultation - from anywhere in the world!
Why Listen to Me?
It’s time to feel like yourself again…
Perimenopause doesn’t have to mean weight gain, exhaustion, or feeling stuck. With the right strategies, you can thrive in your 40s, 50s, and beyond.
Registered Clinical Nutritionist
Registered Sports Nutritionist
Qualified Personal Trainer
Former endurance athlete
Reversed my own perimenopause weight gain (lost 35lbs / 16kg)
Have helped countless women do the same
Your Investment
You could spend hundreds of dollars on random programs and wasted supplements. Or thousands on private coaching. But for a limited time, you can get this entire 80-page evidence-based Empower40+ Perimenopause and Menopause survival guide for just $26 (Regular value: $97+)
This guide is designed to save you time, money, and frustration. No fads, no fluff — just real science and proven strategies from a nutritionist who’s been there. At $26, it’s less than the cost of a dinner out.
