Welcome to Empower40+
Finally… a complete weight loss & hormone balance guide for women 40+
80 pages written by a New Zealand Registered Clinical & Sports Nutritionist, Personal Trainer, and Endurance Athlete who lost 35lbs / 16kg herself in perimenopause.
I trained every day as an endurance athlete… and still gained weight in perimenopause… read my story below..
My Story
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Before Perimenopause
From age 31 - I took up running, cycling and swimming. I embarked on Ironman 70.3 training and did some form of training 6 days a week - sometimes twice a day. I was happy, fit, and a healthy weight.
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Perimenopause Weight Gain
When perimenopause hit, I was exercising daily as an endurance athlete. But instead of staying lean, I gained weight. My clothes didn’t fit, I felt tired and frustrated, and nothing I used to do worked anymore. Sound familiar?
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Perimenopause Weight Loss
After I implemented small easy changes into my nutrition and lifestyle = 35lbs (16kg) leaner and full body composition change. Stronger, happier and more confident than ever.
It’s not your fault… Your hormones are shifting…
Your workouts don’t work like they used to
You eat “healthy” but the scale still creeps up
Belly fat shows up even if nothing else changes
Sleep, energy, and cravings feel out of control
This isn’t about willpower. Perimenopause and menopause bring real hormonal changes. You need a different strategy to keep your weight, muscle, and energy in check.
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